The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting



I'll bet that many of us who've ever tried to shape up have no doubt gotten wind of this major diet command more times than we can remember. Don't ever eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll mess up all your blood, sweat and tears to lose extra pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged command enabling us to hit our weight loss goals?.

When I was attempting to drop the 20 excess pounds that had gradually accumulated on me after I began a new and stressful job, I did my very best to follow the 8 o'clock policy. As soon as I experienced hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I made a choice to do some homework and revolt against that golden rule of fat loss. It just so happens that for me, my trump card was nibbling at night ... but in a practical style. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get innovative. When I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd explanation eat a small amount of lightly salted nuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also got to know through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this great tasting top secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I knew I needed to find out more.

After more investigation, I got The Red Tea Detox and got loads of fantastic tools and strategies for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could fit into my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features lots of creative and nutritious goodies that satisfy almost any craving you can imagine.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. click this link I'm so pleased I bought The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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